6 Important Signs You're Consuming Too Much Sugar

We love sugar – somehow our body is conditioned to love it. It provides us energy and since our body requires a lot of energy, it desires sugar. But while it might crave sugar a lot, it does not mean that we can take in a lot of it. Our body has a delicate mechanism and everything must be in balance. An excess of sugar can cause a lot of issues in our body. If you are facing any of these problems, then the chances are that you are taking in a lot more sugar than you should: You have a desire for sugar Sugar has a tendency to cause addiction. It can create a form of a chain reaction that will make you want to have more sugar. As an addict, you might feel the lack of energy and want more of it or else you might be feeling exhausted most of the time. But when you do have sugar, there might be a short burst of energy, which will be followed by an immediate form of exhaustion, a sign that you are eating too much sugar. READ MORE